30 in 30 Challenge

Are you willing to go the extra mile for ALF? Then join us for the 30 in 30 Challenge.

Run, Bike, Hike or Swim 30 miles in 30 days to support the 30 million Americans affected by liver disease.

The challenge begins on Tuesday, March 1st and lasts until Wednesday, March 30th. Registration is $45.

You can also commit to one of our three fundraising levels to really make your miles matter: $500 Challenger, $1,500 Warrior, or $5,000 Gladiator. The more you fundraise, the more ALF gear you’ll receive.

Prizes will be awarded to the individuals with the most dollars raised and miles traveled by March 30, 2022.


The 30 in 30 Challenge is complete, but you can still make your miles matter! Choose Your Own challenge by registering today

30 in 30 Challenge

Liver Life Challenge team members achieve their fitness goals, while fundraising to create a better future for the 100 million Americans with liver disease.

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Challenge Details

Event Name: 30 in 30 Challenge

Event Date: March 1 – March 30

Route: 30 miles – however and wherever you want! Run, bike, hike or swim!

Benefits to joining the team

  • ALF branded performance socks sent to you
  • Access to ALF’s exclusive Strava Club to assist you in tracking your mileage
  • Access to the private 30 in 30 Challenge Facebook group to connect you with other challenge participants in the liver community 

30 in 30 Challenge Chair
Tina Gehris!

Tina became an active Liver Life Challenge participant because of her mom. Learn more about why this challenge means so much to her.

Top Challengers

Top Teams

Top Mileage

Meet our 2022 National LIVEr Champions, Sarah and Emily Tully

For the last decade, Sarah and Emily Tully have cheered on their parents, Deb and Keith, in running marathons for the American Liver Foundation and raising money to fund the research of liver disease and support those affected by it.

Accept the Challenge

The Liver Life Challenge has teams in iconic endurance events across the country such as the Bank of America Chicago Marathon, Boston Marathon, NYC Half Marathon, TCS New York City Marathon and TD Five Boro Bike Tour.


Kick-off your fundraising. We’ve compiled helpful tools to fuel your success.